There’s nothing quite like coming home after a long day to the mouthwatering aroma of dinner cooking away in the slow cooker. It’s a bit like having a personal chef, isn’t it? But what if this dinner was also a nutritious, tasty treat your whole family would enjoy? Have you ever thought about making a sweet potato casserole in your slow cooker? Maybe it’s about time you did!
As autumn sets in, the humble sweet potato comes into its prime. Its comforting, sweetly earthy flavor is a match made in heaven with the warmth of cinnamon and nutmeg, and the crunch of pecans. It reminds me of a beautiful sunset, with its warming hues and comforting presence. Slow Cooker Sweet Potato Casserole is going to be your new autumn favorite, I promise.
A Sweet and Nutritious Treat
Sweet potatoes are not just delicious; they are also packed with nutrients. Rich in fiber, vitamin C, and antioxidants, they are a powerhouse of nutrients. Pair them up with nuts, and you have a protein-packed, heart-healthy treat.
Despite being a casserole, this recipe is not heavy or overly sweet. It’s a balanced dish that pleases the palate and satisfies the stomach. Plus, it’s a healthy alternative to the usual potato casseroles laden with cream and cheese.
Slow Cooking: A Time Saver
Using a slow cooker for this recipe not only saves you time but also enhances the flavors. The sweet potatoes become incredibly tender and flavorful after hours of slow cooking. And the best part? You can set it and forget it.
While your slow cooker does the hard work, you can enjoy your day without worrying about dinner. At the end of the day, you come home to a ready-to-eat, delicious casserole.
The Perfect Autumn Comfort Food
This sweet potato casserole is the epitome of autumn comfort food. The warming spices, the earthy sweet potatoes, and the crunchy pecans all come together to create a dish that is comforting and satisfying.
It’s the perfect dish to serve at an autumn dinner party or a holiday gathering. It pairs well with roast meats or can be enjoyed just on its own. It’s bound to become a seasonal favorite in your household.
Ingredients and Instructions
Here’s what you’ll need:
- 2 pounds of sweet potatoes
- 1/2 cup of brown sugar
- 1/2 cup of butter
- 2 eggs
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1 teaspoon of vanilla extract
- 1/4 cup of milk
- 1 cup of chopped pecans
- 1/2 cup of marshmallows (optional)
And here are the steps you need to follow:
- Peel and cut sweet potatoes into chunks.
- Put sweet potatoes, butter, brown sugar, eggs, cinnamon, nutmeg, vanilla extract, and milk in the slow cooker. Stir to combine.
- Cook on low for 6 hours or on high for 3-4 hours, until sweet potatoes are tender.
- Mash the sweet potatoes in the slow cooker until smooth.
- Top with pecans and marshmallows (if using) and cook for another 20 minutes, until marshmallows are golden brown.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
Nutrition Information
- Calories: 450 per serving