There’s nothing like the joy of finding a recipe that is not only delicious and healthy but quick and easy to make! Our Quick Honey Teriyaki Chicken Recipe is perfect for those busy weeknights when you want a meal that’s full of flavour but doesn’t take hours to prepare. We promise it is going to be a delight for your taste buds!
This dish is packed with a scrumptious balance of sweet and savoury flavours, thanks to the honey and teriyaki, a combination that will leave your mouth watering for more. Plus, with the inclusion of nutrient-rich chicken, it’s a meal you can feel good about serving and eating. So, let’s get cooking!
The Magic of Honey and Teriyaki
The main stars of this dish are honey and teriyaki. Honey, with its natural sweetness, perfectly balances the salty and tangy flavour of teriyaki sauce. When combined, they create a delightful glaze that’s absolutely divine. Your chicken will be caramelised to perfection, guaranteeing a mouthwatering meal every time.
But it’s not just about the taste! Honey is known for its antioxidant properties, while teriyaki sauce (a combination of soy sauce, sake or mirin, and sugar or honey) offers a plethora of health benefits including improved digestion and boosted immune system. So, this dish is delicious and good for you!
Choosing the Perfect Chicken
The chicken is the canvas for our beautiful honey teriyaki glaze. We recommend boneless, skinless chicken thighs for this dish because they remain juicy and tender during cooking. Plus, the thigh meat has more flavour than chicken breasts, making it perfect for our bold, zingy sauce.
When shopping for chicken, look for organic or free-range if possible. These chickens are often raised in better conditions, resulting in healthier and tastier meat. You can also opt for chicken breasts if that’s what you prefer or have on hand. Just adjust the cooking time as needed since chicken breasts cook faster than thighs.
Prepping Your Ingredients
Preparing your ingredients for this recipe is as easy as it gets! You’ll need to gather your chicken, honey, teriyaki sauce, sesame seeds, and some fresh chives for garnishing. Once you have everything ready, you’re halfway to a delicious meal.
The simplicity of this recipe doesn’t compromise on taste. The blend of honey and teriyaki sauce is so good that you won’t need much else. So grab your apron and let’s start cooking!
Getting Started: Recipes and Instructions
Now that you have all your ingredients, let’s get down to business.
Ingredients
- 4 boneless, skinless chicken thighs
- 1/3 cup honey
- 1/3 cup teriyaki sauce
- 1 tablespoon sesame seeds
- Fresh chives, for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the honey and teriyaki sauce.
- Add the chicken thighs to the bowl and toss until they’re well coated.
- Place the chicken thighs on a baking sheet and bake for 25 minutes, or until fully cooked.
- Sprinkle the sesame seeds and fresh chives over the chicken before serving. Enjoy!
Final Notes: Cook Times and Nutritional Information
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 350 kcal
- Fat: 14g
- Protein: 24g
- Carbohydrates: 30g