Are you looking for something sweet, satisfying but also healthy? Well, isn’t that the eternal struggle when it comes to snacking? The good news is, these Paleo Banana Muffins are just like finding a treasure at the end of a rainbow – they’re the perfect combination of tasty and nutritious.
They’re one of my favourite go-to snacks, especially when I’m short on time. The bananas are the natural sweeteners here, and it’s like they’re performing a magic trick, transforming into a delightful treat right before your eyes. Isn’t it just amazing how something so simple can be so delicious?
Why Paleo Banana Muffins?
So why choose Paleo Banana Muffins over your standard muffin fare? For starters, they’re grain-free and dairy-free, perfect for those on a strict diet or with specific dietary needs. They’re as delicious as any other muffin out there, but with none of the guilt, much like enjoying a day off without worrying about work.
Plus, they’re an excellent source of energy. Packed with healthy fats and proteins, they’re the perfect pick-me-up during a busy day, as effective as that afternoon cup of coffee – but without the jitters. And did I mention they’re easy to make?
Perfect for All Occasions
Whether you’re hosting a brunch, packing a lunch, or just looking for a quick snack, these muffins fit the bill. They’re as versatile as your favourite pair of jeans, always ready to come to your rescue when you’re in a pinch.
Their natural sweetness from the bananas makes them a hit with kids too. So why not swap out those sugary snacks for something healthier? It’s like giving them a treat without the negative side effects.
The Magic of Bananas
Bananas aren’t just for monkeys, you know. They’re packed with potassium, which helps maintain heart health and blood pressure. They’re the silent heroes in our diet, working behind the scenes to keep us healthy.
Plus, they add a natural sweetness to the muffins, removing the need for added sugars. It’s like having your cake and eating it too, but in this case, it’s a muffin!
Let’s Get to Baking!
Ingredients
- 3 ripe bananas
- 1/4 cup of honey
- 3 eggs
- 1 cup of almond flour
- 1/2 cup of coconut flour
- 1 teaspoon of baking soda
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of salt
Instructions
- Preheat your oven to 350 degrees and line a muffin tin with paper liners.
- In a large bowl, mash the bananas until smooth. Add the honey, eggs, and vanilla extract and mix well.
- In a separate bowl, combine the almond flour, coconut flour, baking soda, and salt.
- Slowly add the dry ingredients into the wet ingredients, mixing until just combined.
- Divide the batter evenly among the muffin cups and bake for 20-25 minutes, or until a toothpick comes out clean.
- Allow to cool before serving. Enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition Information
- Calories: 150 per muffin