There’s something so undeniably satisfying about digging into a batch of crispy fries, isn’t there? But when you’re living the keto lifestyle, traditional potato fries are an absolute no-no. So what’s a fry lover to do?
Enter zucchini fries – your new low-carb best friend. Picture this: zucchini slices, crisped to perfection, with just the right amount of spice. They’re like a garden’s answer to your fry craving. Who needs potatoes when you’ve got zucchini, right?
A Low-carb Alternative
As a firm believer in the keto lifestyle, I’m always on the lookout for tasty low-carb options that don’t make me feel like I’m missing out. And zucchini fries certainly check those boxes. They’re crispy, delicious, and come with a guilt-free tag, making them the perfect snack or side dish.
Plus, zucchini is such a versatile vegetable. It pairs well with various flavors and can be prepared in numerous ways. But the crispy, oven-baked goodness of zucchini fries? That’s a game-changer.
The Magic of Baking
Baking is the secret behind the crunchiness of these keto zucchini fries. Who knew that a little heat and time could transform this humble vegetable into a snack so crave-worthy? And the best part? It’s so easy to do!
With a coating of almond flour and parmesan for that extra crunch, these fries are oven-baked to golden perfection. Trust me, once you hear that satisfying crunch, you’ll wonder why you didn’t try this sooner.
Making it Keto-friendly
Of course, it’s not just about the zucchini. To ensure these fries are keto-friendly, we’ll be using almond flour instead of regular flour. Almond flour is a fantastic low-carb alternative that adds a nutty flavor, complementing the zucchini beautifully.
We won’t be using any breadcrumbs either. Instead, a generous helping of grated parmesan will give us that crispy, breaded feel without the carbs. Simple swaps, big flavor. That’s what keto cooking is all about, isn’t it?
Ingredients
- 2 medium zucchinis
- 1 cup almond flour
- 1 cup grated parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425 degrees F (220 degrees C) and line a baking sheet with parchment paper.
- Cut the zucchinis into fries-size pieces.
- In a bowl, combine the almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs. Dip each zucchini slice in the egg, then into the almond flour mixture. Ensure each fry is well-coated.
- Arrange the coated zucchini fries on the prepared baking sheet. Bake for 20-25 minutes or until golden and crispy.
- Let the fries cool for a few minutes before serving. Enjoy with your favorite dip!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Tips for Keto Zucchini Fries
For an even crispier result, try to cut your zucchini fries as uniformly as possible. Too thick, and they won’t crisp up. Too thin, and they might burn. Also, make sure your oven is fully preheated before you pop the fries in. And remember, don’t skip the cooling time! It helps the fries retain their crunch.
Why This Recipe is a Must-Try
These Keto Zucchini Fries are not only a healthier alternative to regular fries, they’re also incredibly delicious. The combination of crispy exterior with the tender zucchini interior is absolutely addictive. Plus, they’re so easy to make and versatile – you can experiment with different spices and dips to suit your personal taste.
Nutrition Information
- Calories: 150 kcal
- Fat: 10 g
- Cholesterol: 45 mg
- Sodium: 230 mg
- Carbohydrate: 7 g
- Fiber: 3 g
- Sugar: 2.5 g
- Protein: 10 g