Don’t we all love a hearty breakfast to kick-start our day? There’s something undeniably comforting about waking up to the aroma of eggs and chicken intertwined with a medley of fresh vegetables. It’s like a symphony of flavors, where each ingredient plays its part harmoniously.
Today, I’m sharing my special recipe for Chicken and Vegetable Frittata. This wholesome dish is an excellent choice for a healthy breakfast or a light lunch. Think of it as a canvas where you are the artist, free to paint with whatever ingredients you have on hand. Exciting, isn’t it?
Origin of the Frittata
The word ‘frittata’ is Italian and translates to ‘fried’. This dish was initially a humble recipe, created by Italian peasants to use up leftover ingredients. So, it’s not just a meal; it’s a slice of history on your plate.
Over time, the frittata has evolved, welcoming a wonderful variety of ingredients, thus creating a global appeal. Thus, allowing us to enjoy this delightful Chicken and Vegetable Frittata.
The Versatility of the Dish
Frittatas are incredibly versatile. They are wonderful for breakfast, make a delicious lunch, and can also serve as a hearty dinner. Pair them with a fresh salad or some crusty bread, and you have a complete meal.
They are also a great way to use up leftover veggies or meat. With the ability to make them ahead and refrigerate, they also provide a quick and easy meal option for busy weekdays.
The Magic of the Ingredients
Every ingredient in this Chicken and Vegetable Frittata adds its unique flavor and texture. The chicken adds a satisfying meatiness, the eggs provide a creamy base, and the vegetables bring a lightness and freshness.
The cheese offers a touch of richness and indulgence. It’s a symphony of flavors, where every ingredient is a note in a beautiful melody.
Ingredients
- 6 eggs
- 1 cup cooked chicken, diced
- 2 cups mixed vegetables (bell peppers, zucchini, onions, tomatoes)
- 1 cup shredded cheese
- Salt and Pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the veggies and cooked chicken, season with salt and pepper, and sauté until softened.
- In a bowl, whisk the eggs and add the shredded cheese. Pour this mixture over the sautéed veggies and chicken in the skillet.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the frittata is set and golden brown.
- Allow it to cool for a few minutes before slicing and serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Tips for Chicken And Vegetable Frittata
Here are a few tips for making this recipe even better. Use a good quality non-stick oven-safe skillet to ensure the frittata doesn’t stick and cooks evenly. Don’t rush the cooking process, let the frittata cook slowly to avoid overcooking. Feel free to experiment with different vegetables or cheese to change up the flavor.
Why This Recipe is a Must-Try
This Chicken and Vegetable Frittata recipe is a must-try because it’s a robust and flexible dish that can be personalized to your taste. Additionally, it’s a wholesome, high-protein breakfast option that will keep you satiated throughout the day.
Nutrition Information
- Calories: 380 kcal
- Fat: 25g
- Cholesterol: 300mg
- Sodium: 700mg
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 5g
- Protein: 26g