Have you ever found yourself craving a meal that’s both healthy and satisfying, but struggling to find the perfect balance between the two? You’re not alone in this predicament. It’s like wanting a sunny day without the scorching heat, isn’t it? Well, worry no more because I have the perfect solution for you – Chicken And Avocado Salad Wraps.
This recipe is a game-changer. The chicken provides a good dose of protein, while the avocado gives you those healthy fats you need. The salad within the wrap brings freshness and crunch, making each bite a burst of flavor and texture. It’s a symphony of tastes and textures in a handy wrap. But how easy is it to make? Stick around and you’ll find out.
A Glimpse into the Recipe
The beauty of this recipe lies in its simplicity. It doesn’t demand any high-level culinary skills, rather it appreciates your time and your health. So even if you’re new to the culinary world or are on a clock, this one’s for you. The key components – chicken and avocado may seem commonplace, but it’s how we bring them together that sets this recipe apart.
We’ll be marinating the chicken for enhanced flavor, using a mix of spices that are both aromatic and good for your health. The avocado, on the other hand, will be mashed into a creamy spread, that not only adds to the taste but also makes for a visually appealing stuffing in the wrap.
Why Wraps?
Wraps are a perfect pick for those days when you want a break from your everyday meal routine. They are portable, making them great for picnics or packed lunches. Plus, they are versatile – allowing you to play around with ingredients and flavors. This recipe features a wheat wrap, but you can use any variant you prefer. The chicken and avocado salad will work beautifully with any wrap of your choice. It’s all about personalizing your meal after all, isn’t it?
Ingredients
- 2 boneless chicken breasts
- 1 ripe avocado
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of garlic powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1/2 cup of chopped lettuce
- 4 wheat wraps
Instructions
- Start by marinating the chicken with olive oil, lemon juice, garlic powder, cumin, salt, and pepper. Let it sit for at least 30 minutes.
- Grill the chicken until it’s fully cooked, then let it cool and cut into strips.
- Mash the avocado in a bowl, then add the chopped lettuce and grilled chicken strips.
- Spread this mixture onto your wheat wrap, roll it up, and enjoy.
Cook and Prep Times
- Prep Time: 40 minutes (including marinating)
- Cook Time: 15 minutes
Tips
Let the marinated chicken rest in the refrigerator for at least an hour for better flavor absorption. If you love a little spice, add some chili flakes or jalapenos to the avocado salad mix. Besides, if you’re looking to cut down on your carb intake, you could ditch the wrap and have the chicken and avocado salad on its own – it’s just as delicious.
Why This Recipe is a Must-Try
The Chicken And Avocado Salad Wraps recipe is a unique blend of health and taste. The protein-rich chicken, monounsaturated fat-rich avocado, and the fresh lettuce together form a nutritionally balanced meal. Not to mention, it’s a great way to break the monotony of regular meals and explore new flavors.
Nutrition Information
- Calories: 457 kcal
- Fat: 20g
- Cholesterol: 65mg
- Sodium: 623mg
- Carbohydrates: 40g
- Fiber: 8g
- Sugar: 3g
- Protein: 30g