Admit it, we all love pizza. Who can resist that delicious blend of melted cheese, tangy tomato sauce, and crunchy crust? But what if we could make pizza healthy? What if we could turn this guilty pleasure into a guilt-free delight?
Enter my Cauliflower Crust Pizza. It’s a game changer, like discovering a hidden shortcut in your daily commute. This pizza is light, healthy, and satisfying, without sacrificing the scrumptious taste of traditional pizza. Are you ready to change the way you look at pizza? Let’s get started!
Why Cauliflower Crust Pizza?
The beauty of cauliflower crust pizza lies in its health benefits. Instead of consuming a heavy, bread-based crust, you’re indulging in a light, veggie-based one. This not only cuts down on calories but also increases your daily intake of vegetables.
Cauliflower is packed with vitamins and minerals, and is a great source of fiber. Moreover, it adds a unique and delightful taste to the pizza. Trust me, once you’ve tried cauliflower crust pizza, you’ll be wondering why you haven’t done it sooner.
Choosing the Right Cauliflower
Just like any other ingredient, the quality of the cauliflower matters. Fresh, organic cauliflower is always your best bet. Look for cauliflower that is firm, with compact florets; the leaves should be vibrant and crisp. Avoid cauliflower with brown spots or loose florets.
Can’t find fresh cauliflower? Don’t worry. Frozen cauliflower works just as well. Just make sure it’s properly thawed before you use it.
Preparing the Cauliflower Crust
Preparing the cauliflower crust is easier than you might think. You’ll need to rinse the cauliflower, cut it into chunks, and then pulse it in a food processor until it’s rice-like. From there, you’ll need to cook and drain the cauliflower thoroughly to remove as much moisture as possible.
The trick is to squeeze out the excess water from the cauliflower once it’s cooked. This will ensure your crust is firm, not soggy. After that, you simply mix it with the rest of your ingredients, spread it out on a baking sheet, and bake until golden brown. Voila! Your cauliflower crust is ready.
Ingredients
- 1 head of cauliflower
- ½ cup grated Parmesan
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- 1 egg
- 1 cup shredded mozzarella
Instructions
- Preheat your oven to 450°F (230°C).
- Process the cauliflower in a food processor until it’s rice-like. Cook, drain and squeeze out the excess water.
- Mix the cooked cauliflower with Parmesan, dried basil, dried oregano and an egg. Spread the mixture on a baking sheet, forming a pizza shape.
- Bake for 15 minutes, or until golden brown.
- Top with mozzarella cheese and any other toppings of your choice. Bake until the cheese is melted and bubbly.
Cook and Prep Times
- Prep Time: 30 minutes
- Cook Time: 20 minutes
Tips for Cauliflower Crust Pizza
Use a clean kitchen towel or cheesecloth to squeeze out the excess water from the cauliflower. Be sure to let the crust cool slightly before adding the cheese to prevent it from becoming soggy. Experiment with different toppings – this veggie crust pairs well with a variety of flavours.
Why This Recipe is a Must-Try
This recipe is unique and delicious. The cauliflower crust offers a light and crispy base, while the traditional toppings satisfy your pizza cravings. Plus, it’s a great way to sneak more vegetables into your diet. Who knew healthy could taste so good?
Nutrition Information
- Calories: 150 kcal per slice