Have you ever wondered how you can combine your love for dessert with your need for a healthy breakfast? Well, what if I told you that you could have your apple pie and eat it too, so to speak? Imagine waking up to the flavors of a sweet, comforting apple pie, but in the form of a nutritious, energizing bowl of overnight oats.
As an avid oatmeal lover, I’ve discovered that transforming simple oatmeal into a decadent, dessert-worthy breakfast while retaining its health benefits is an art. And that’s what this Apple Pie Overnight Oats recipe is – a masterpiece of healthy indulgence.
The Inspiration Behind this Recipe
As a busy individual, I found that I was often skipping breakfast because I was so short on time in the mornings. I needed a solution – a breakfast that was healthy, filling, and required no morning prep time. And that’s when I discovered overnight oats.
The beauty of overnight oats is that they can be prepared the night before, saving me precious time in the morning. This apple pie variation was born out of my fondness for the classic dessert, and the desire to infuse my morning routine with its comforting flavors.
The Health Benefits of Overnight Oats
Overnight oats are not just convenient; they’re packed with health benefits. Oats are a great source of fiber, which helps keep you feeling full and promotes digestive health. Additionally, they’re low in fat and high in protein, making them an excellent choice for sustained energy throughout the day.
Combined with apples, which are rich in antioxidants and vitamin C, this recipe becomes a powerhouse of nutrition. Plus, the sweetness of the apples negates the need for any additional sugars, keeping this breakfast option as healthy as it is tasty.
The Joy of Making this Recipe
There’s something truly satisfying about preparing your breakfast the night before. Perhaps it’s the anticipation of waking up to a ready meal in the morning, or the simplicity of the preparation process. Either way, making these apple pie overnight oats is a joy in itself.
The process involves simply mixing all the ingredients together and letting them sit overnight. In the morning, you’ll wake up to a creamy, flavorful bowl of oats that tastes more like a dessert than a healthy breakfast!
Ingredients
- 1 cup of rolled oats
- 1 cup of almond milk
- 1 apple, chopped
- 1 tablespoon of chia seeds
- 1 teaspoon of cinnamon
- 1 tablespoon of maple syrup
- A pinch of salt
Instructions
- Mix the oats, almond milk, chia seeds, cinnamon, maple syrup, and salt together in a bowl.
- Add the chopped apple and stir until well combined.
- Cover and refrigerate overnight.
- In the morning, stir the oats. Add more milk if needed, and adjust the sweetness if necessary.
- Serve with an additional sprinkle of cinnamon and a few apple slices on top.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus soaking overnight)
Tips for Apple Pie Overnight Oats
For a creamier texture, you can use Greek yogurt in addition to almond milk. Make sure to use rolled oats for the best texture and flavor absorption. Lastly, don’t skip on the chia seeds – they add a nice crunch and are packed with omega-3 fatty acids.
Why This Recipe is a Must-Try
This apple pie overnight oats recipe combines the convenience of a quick breakfast with the indulgence of a dessert. It’s a healthy, nutritious way to start your day and yet, it feels like a treat. With its comforting apple pie flavors and satisfying texture, it’s a delicious new take on a classic breakfast staple.
Nutrition Information
- Calories: 360 kcal
- Fat: 8g
- Cholesterol: 0mg
- Sodium: 200mg
- Carbohydrate: 58g
- Fiber: 10g
- Sugar: 16g
- Protein: 13g