Have you ever been in the middle of your day, feeling your energy levels drop, but don’t have a healthy snack to perk you up? I certainly have, and it’s like being stuck between a rock and a hard place. You need fuel, but your only options are unhealthy, processed snacks. A dilemma, isn’t it?
That’s why I’m here to share a recipe that changed my snack game forever: Apple Cinnamon Energy Balls. Imagine biting into a delicious ball of energy, where the comforting taste of apple and cinnamon meets the nutritious goodness of nuts and oats. It’s like having an apple pie, without the guilt!
An Energy-Packed Snack
These energy balls are not just delicious, they’re also packed with nutrients. With ingredients like apples, oats, and almonds, they provide a great mix of carbs, proteins, and healthy fats. It’s like having a balanced meal in a bite-sized form.
And the best part? They’re easy to make, and you can prepare them in batches. This way, you’ll always have a quick and healthy snack to reach for when your energy levels are dwindling.
A Sweet Treat without the Guilt
Sweet cravings can be a major downfall when you’re trying to maintain a healthy diet. But with these apple cinnamon energy balls, you can satisfy your sweet tooth without any guilt. The natural sweetness from the apples and a touch of honey, combined with the comforting hint of cinnamon, creates a delightful treat that’s far from the sugar-laden snacks available in stores.
Moreover, the addition of flax seeds and chia seeds ensures that these energy balls are loaded with fiber, keeping you fuller for longer and aiding in digestion. Who knew a sweet treat could be this healthy?
Good for the Environment, and for You
By making your own snacks, you’re not only ensuring that you’re eating healthy, but you’re also reducing your carbon footprint. Think about it – no plastic packaging, no transportation costs, and no waste. It’s a win-win situation for both you and the environment.
Besides, making these apple cinnamon energy balls at home allows you to control the ingredients that go into your food. You know exactly what you’re eating, and can adjust the recipe according to your dietary needs and preferences.
Ingredients
- 1 cup rolled oats
- 1/2 cup dried apples
- 1/2 cup almond butter
- 1/4 cup honey
- 1 teaspoon cinnamon
- 2 tablespoons flax seeds
- 2 tablespoons chia seeds
Instructions
- In a food processor, combine the rolled oats, dried apples, almond butter, honey, and cinnamon. Process until the mixture is well combined.
- Add the flax seeds and chia seeds, and pulse until they are evenly distributed throughout the mixture.
- Roll the mixture into balls, about the size of a golf ball. Place the balls on a baking sheet lined with parchment paper.
- Refrigerate the energy balls for at least an hour before eating. Store in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + chilling time
Tips for Apple Cinnamon Energy Balls
If your mixture is too dry, add more almond butter or a splash of almond milk. On the flip side, if it’s too wet, add more oats or some ground flaxseed. Make sure to refrigerate the energy balls before eating, as this helps them to hold their shape better. Feel free to experiment with other add-ins such as chopped nuts, seeds, or even chocolate chips for a little indulgence.
Why This Recipe is a Must-Try
These apple cinnamon energy balls are a must-try because they perfectly balance taste and nutrition. The comforting flavors of apple and cinnamon, combined with the crunch of oats and seeds, make for a delightful snack that can be enjoyed anytime. Plus, they’re energy-packed and free from artificial sugars, making them a great choice for a healthy lifestyle.
Nutrition Information
- Calories: 90 kcal
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 20mg
- Carbohydrates: 12g
- Fiber: 2g
- Sugars: 6g
- Protein: 2g