Home » Air Fryer Parmesan Crusted Zucchini

Who doesn’t love guilt-free, mouth-watering comfort food? I certainly do and that’s why I am stoked to share this recipe of Air Fryer Parmesan Crusted Zucchini with you. It is like having your cake and eating it too, only healthier and just as enjoyable.

Sometimes, finding that perfect balance between eating healthy and satisfying your cravings is like walking a tightrope. But with this recipe, you can have the best of both worlds. It’s not just another “fried” dish; it’s crispy, cheesy, and full of flavors that will keep you reaching for more. Are you ready to redefine your snacking experience?

The Magic of Air Frying

Air frying is a game-changer, a revolution in the culinary world if you will. It lets you recreate those crunchy, heavenly textures of traditionally deep-fried food but with a fraction of the oil. This equates to fewer calories, less fat, and ultimately, a healthier you.

What’s more, air fryers are super convenient and fast. They preheat quickly and are easy to clean up. Simply put, an air fryer can be your best friend in the kitchen, especially when you are chasing a healthier lifestyle without compromising on taste.

Why Zucchini?

Zucchini is a versatile and nutrient-packed vegetable that should be a staple in everyone’s kitchen. It’s low in calories, high in fiber, and packed full of vitamins and minerals. Plus, it pairs well with a wide range of flavors, making it a star ingredient in many recipes.

For this recipe, thinly sliced zucchini gets a makeover with a parmesan crust, transforming it into a delightful, savory snack. So, why zucchini? Because it can be both nutritious and delicious.

Adding the Cheesy Goodness

Parmesan cheese is not just a topping, it’s a flavor enhancer. When combined with zucchini, it adds a rich, nutty layer of deliciousness, making your snack time an event to look forward to.

As the zucchini slices air fry, the parmesan crust turns golden and crispy, adding a contrasting texture to the tender zucchini. It’s a symphony of tastes and textures in your mouth.

A mouthwatering glimpse of Air Fryer Parmesan Crusted Zucchini

Ingredients

  • 2 medium zucchinis
  • 1 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 2 eggs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Cut the zucchinis into 1/4-inch thick slices.
  3. In a bowl, mix together the Parmesan cheese, almond flour, garlic powder, and paprika.
  4. Beat the eggs in a separate bowl.
  5. Dip each zucchini slice in the egg, then coat it in the Parmesan mixture.
  6. Place the coated zucchini slices in the air fryer basket in a single layer.
  7. Cook for 10 minutes or until golden and crispy.
  8. Season with salt and pepper before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Tips for Air Fryer Parmesan Crusted Zucchini

Make sure not to overcrowd the air fryer basket to ensure even cooking. If you want a little more heat, add a pinch of chili flakes to the Parmesan mixture. For a vegan version, replace the eggs with a flaxseed and water mixture and use vegan Parmesan cheese.

Why This Recipe is a Must-Try

This recipe beats traditional fried zucchini hands down. By air frying, you get a lighter, healthier alternative without sacrificing the crunch factor. The parmesan crust adds a new depth of flavor, making it a quintessential snack for movie nights, game days, or even a quick and scrumptious side dish for your meals.

Nutrition Information

  • Calories: 150 kcal
  • Total Fat: 9 g
  • Cholesterol: 52 mg
  • Sodium: 240 mg
  • Carbohydrate: 9 g
  • Dietary Fiber: 2 g
  • Sugars: 2 g
  • Protein: 10 g

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