When it comes to fall, what could be more iconic than the sight of acorn squash? Their rich, nutty taste is a hallmark of autumn harvest and their versatility makes them a staple in many home kitchens. But have you ever tried air-frying them? It’s like turning the ordinary into extraordinary, much like an artist transforming a blank canvas into a masterpiece.
Today, I’m going to share with you a simple, yet delicious, recipe that will make you fall in love with acorn squash all over again. It’s my very own Air Fryer Acorn Squash. Revamping the conventional ways, this recipe will add a crisp edge to the soft, creamy interior of the squash. Curious already? Let’s dive into the delightful world of air-fried acorn squash!
The Magic of Air Fryer
Air fryers have become a game-changer in many home kitchens. They allow you to cook your favorite dishes with minimal oil, ensuring that health is not compromised for taste. Also, air fryer dishes get a unique, crisp texture that makes them incredibly tasty.
Now, imagine the wonders an air fryer could do to an acorn squash. It not only enhances the inherent nuttiness of the squash but also gives it a delightfully crispy finish. The contrast between the creamy interior and the crispy exterior is nothing short of gourmet quality.
Choosing the Perfect Acorn Squash
Picking the right acorn squash is essential for the success of this dish. Look for one that feels heavy for its size and has a dull, rather than glossy, skin. The skin should also be free of blemishes and spots.
Avoid squash that has soft spots or feels light. The heavier the squash, the more likely it is to be ripe and of good quality. So, make sure to pick up a few and compare their weight.
Preparing the Acorn Squash
The preparation of the squash is relatively simple. You just need to cut it in half, scoop out the seeds, and then slice it into wedges. These wedges will then be seasoned and air-fried.
You can choose to peel the squash if you prefer, but I usually leave the skin on as it adds a nice texture and is full of nutrients. Plus, the skin becomes tender when cooked, so it’s entirely edible.
Ingredients
- 1 acorn squash
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon smoked paprika (optional)
Instructions
- Cut the acorn squash in half and scoop out the seeds.
- Slice the halves into wedges.
- Drizzle olive oil over the wedges and season with salt, pepper, and smoked paprika.
- Preheat the air fryer to 400°F (200°C).
- Place the wedges in the air fryer basket in a single layer.
- Cook for 15-20 minutes, turning the wedges halfway through cooking.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Tips for Air Fryer Acorn Squash
Make sure not to overcrowd the air fryer basket. Cook in batches if necessary. This will ensure that the wedges cook evenly and get crispy. If you want to add a sweet twist, sprinkle some cinnamon and brown sugar over the wedges before air frying. Always adjust the cooking time depending on the size of the squash and your air fryer’s heat intensity.
Why This Recipe is a Must-Try
This Air Fryer Acorn Squash recipe is a perfect blend of simplicity and gourmet. It’s crispy, creamy, and brimming with flavors. The subtle smokiness of the paprika adds a fantastic depth to the nuttiness of the squash. Leveling up your regular acorn squash into a culinary delight, this dish stands out in both taste and appearance.
Nutrition Information
- Calories: 190 kcal