Who says you can’t enjoy rich, creamy pasta dishes while following a keto diet? With my Keto Chicken Alfredo recipe, you can have your cake and eat it too–or in this case, your pasta and eat it too! This dish is a perfect metaphor for a balanced life: it’s indulgent yet healthy, rich yet guilt-free.
Remember the days when you’d dive into a bowl of hearty Alfredo pasta without a care in the world? Well, I’m here to bring those days back! My Keto Chicken Alfredo is all about revisiting that comfort-food experience, while keeping your carb intake in check. Are you ready to fall in love with Alfredo all over again?
A Low-Carb Dream Come True
This dish is a true delight for those following a low-carb lifestyle. The secret lies in the substitute for traditional pasta. Instead of carb-laden noodles, we’ll be using zoodles (zucchini noodles) or spaghetti squash. Not only do these alternatives significantly reduce the carb count, but they also provide a delightful crunch that pairs beautifully with the creamy Alfredo sauce.
And let’s not forget about the Alfredo sauce. Made with heavy cream, butter, and parmesan, this sauce is high in fat but low in carbs, making it ideal for a ketogenic diet. Plus, it’s just downright delicious!
The Power of Protein
Our Keto Chicken Alfredo isn’t just a low-carb delight; it’s also a protein powerhouse. With juicy, tender chunks of chicken breast, this meal will keep you feeling satisfied for hours. So not only is it a joy to eat, but it’s also a strategic choice for those trying to maintain or gain muscle mass.
Moreover, by choosing lean chicken breast as our protein source, we’re keeping the calorie count lower without compromising on taste. It’s a win-win if you ask me!
Fuss-Free and Fast to Make
Don’t be fooled by the gourmet feel of this dish; it’s incredibly simple and quick to put together. In fact, it’s as easy as pie with no fussy steps or complex techniques involved. You’ll be whipping up this Keto Chicken Alfredo in no time, making it perfect for those busy weeknights.
So what are you waiting for? Let’s get cooking!
Ingredients
- 2 medium zucchinis or 1 small spaghetti squash
- 2 chicken breasts
- 1 cup heavy cream
- 2 tablespoons butter
- 1 cup grated parmesan cheese
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis or cook the spaghetti squash until tender.
- Sauté the chicken breasts until fully cooked and set aside.
- In the same pan, add the butter and minced garlic. Stir until fragrant.
- Add the heavy cream and bring to a simmer.
- Stir in the parmesan cheese until melted and season with salt and pepper.
- Add the cooked chicken and zoodles/spaghetti squash to the sauce and stir until coated.
- Serve hot and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Tips for Keto Chicken Alfredo
For extra flavor, consider adding a dash of nutmeg to your Alfredo sauce. Also, feel free to garnish with fresh basil or parsley before serving. If you prefer a thicker sauce, add more cheese or simmer for longer until it reaches your desired consistency.
Why This Recipe is a Must-Try
This Keto Chicken Alfredo is not just delectable but also a great way to satisfy your pasta cravings without straying from your keto diet. Its creamy, decadent, and packed with savory flavors, making it a dish you’ll want to make again and again. Plus, it’s versatile; you can add roasted vegetables or even shrimp for a change of pace. Give it a shot; your taste buds will thank you!
Nutrition Information
- Calories: 450 kcal
- Fat: 30g
- Cholesterol: 120mg
- Sodium: 400mg
- Carbohydrate: 8g
- Fiber: 2g
- Sugar: 4g
- Protein: 30g